Canada

MyoMove Massage Niagara

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Active Recovery massage is a therapeutic technique that focuses on helping the body recover from intense physical activity, injury, or stress by enhancing circulation, reducing muscle tension, and improving flexibility. It combines elements of deep tissue massage, myofascial release, and stretching to promote faster healing and prevent further injury.  This massage may also include use of Peloton AI-assisted strength, stretch or relaxation movements.  We'll also set you up with a FREE Peloton app so you can continue recovery at home, the gym or anywhere you're connected.

Here’s how Active Recovery massage works:

1. Targeting Specific Muscle Groups:
The massage therapist works on the muscles that are fatigued or tight from exercise, injury, or overuse. The focus is on releasing muscle tension, alleviating soreness, and improving the range of motion in these areas.

2. Active Engagement:
Unlike traditional massage, Active Recovery often includes some degree of active participation from the recipient. This may involve moving or contracting muscles during the massage, allowing the therapist to manipulate the muscles more effectively. This could include gentle stretching or exercises that encourage muscle activation while the therapist works on loosening tight areas.

3. Increased Circulation and Oxygen Flow:
The techniques used in Active Recovery massage help increase blood flow to the muscles, which promotes the delivery of oxygen and nutrients necessary for tissue repair. This improved circulation also helps to flush out metabolic waste products, such as lactic acid, that build up after strenuous physical activity.

4. Relief from DOMS (Delayed Onset Muscle Soreness):
Active Recovery is often used to combat the discomfort associated with DOMS (delayed onset muscle soreness), which can occur after intense exercise. By addressing tightness and stiffness, the massage helps speed up recovery and can reduce the severity of post-exercise soreness.

5. Promoting Flexibility and Mobility:
This type of massage helps to lengthen muscles, release fascia (connective tissue), and improve joint mobility. It’s particularly beneficial for athletes or those engaging in repetitive movements that lead to muscular imbalances.

6. Focus on Relaxation and Stress Relief:
While the primary focus is on physical recovery, Active Recovery massage can also be deeply relaxing. Reducing muscle tension and promoting circulation can help calm the nervous system and improve overall well-being.

Ideal Candidates:
- Athletes looking to recover from training or competition.
- Active individuals who experience regular muscle stiffness or fatigue.
- People recovering from injuries to help regain strength and mobility.
- Those experiencing chronic muscle tension or stress-related pain.

In essence, Active Recovery massage is an ideal option for anyone who wants to speed up recovery after exertion or injury, while also improving their flexibility and preventing future discomfort.

Active Recovery Massage

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Darian Kalogerakos

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MyoMove Massage Niagara