Canada

MyoMove Massage Niagara

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Sports massage is a specialised form of massage therapy designed to enhance athletic performance and aid in the recovery process for athletes and active individuals. This technique focuses on specific muscle groups and areas of the body that are commonly used in sports and physical activities. 

Key Features of Sports Massage:

1. Enhancement of Performance: Sports massage helps improve flexibility and range of motion, allowing athletes to perform at their best. It prepares the body for intense physical activity by warming up the muscles and increasing circulation.

2. Injury Prevention: By focusing on muscle tightness and imbalances, sports massage can help reduce the risk of injury. It addresses areas of tension and promotes proper alignment, which is crucial for injury prevention.

3. Recovery Support: After intense workouts or competitions, sports massage aids in the recovery process by reducing muscle soreness and fatigue. It facilitates the removal of metabolic waste products, such as lactic acid, from the muscles.

4. Techniques Used: Sports massage incorporates various techniques, including deep tissue massage, stretching, and trigger point therapy. The therapist may use firm pressure and specific strokes to target problem areas.

5. Tailored Approach: Each session is personalised to the athlete's needs, taking into account their sport, training regimen, and any existing injuries or areas of concern.

6. Mental Benefits: In addition to physical advantages, sports massage can help reduce stress and anxiety, promoting mental relaxation and focus, which are essential for optimal performance.

Overall, sports massage is an effective tool for athletes looking to enhance their performance, recover from injuries, and maintain their physical well-being.

Sports Massage

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Darian Kalogerakos

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MyoMove Massage Niagara